A huge amount of my recent sits have been lost to angry rumination about my family
Probably time to switch to something like TWIM forgiveness?
Had some bouts of being fairly lost in thought, and some of being pretty mindful, e.g. the last ~10 minutes I caught myself getting distracted within a second or two, multiple times
Key Takeaway / Question:
How do I stop angry ruminating about my family? It’s clearly unskillful and non-productive
