I do think I can notice my nostril sensations a bit more now though…
Key Takeaway / Question:
Where am I in the “Mind Illuminated” framework? What should I be focusing on right now?
I feel like somehow since starting meditation again, I’ve totally “got” the thing of “the whole point as a beginner is the moment when you remember to come back to the breath, so there’s no need to be mad at yourself for being distracted, it’s 100% to be expected. As long as you’re “remembering” dozens of times a day, you’re getting your reps in, trust the process
Cool-ass photo
I meditated in the dark and it turns out it was too dark for my webcam:
So I cranked up the exposure and got:
Hell yeah dude (yes I was shirtless, yes I look kinda ripped)
