(Why am I choosing to practise right now? What are my deeper, long-term goals?)
I want to get over the “beginner mind”, “99.9% distracted” default state, so that I can unlock further meditation benefits (e.g. daily metta)
2. My Goal for This Session
(What is the specific, achievable aim for this sit? What stage am I working on?)
I’m on stage 2 of TMI
“Interrupted Attention and Overcoming Mind-Wandering”
I want to continue counting my breath (scaffolding), relaxing and celebrating the “aha” moment (sati)
3. Anticipating Hindrances
(What challenges might arise? (e.g., sleepiness, noise, restlessness, specific thoughts). How will I meet them with patience?)
I am guaranteed to get lost in thought
4. Commitment to Posture
(Is my posture stable, aligned, and relaxed? I commit to maintaining stillness as best I can.)
Yep, got my meditation cushion setup
5. Reviewing the Master Plan
_(I am currently practising at “The Mind Illuminated” Stage __. The main skill to develop is…)
See point 2
6. Generating Diligence & Enthusiasm
(I am grateful for this opportunity to practise. I will engage wholeheartedly for the entire session.)
It’s true! I’m grateful to be on this path. I’m also really grateful that vibe-coding is a thing → I love my “take a photo of me every 5 mins” python script
Post-Meditation Reflection
Actual Duration: 60 mins
1. General Impression
(Without judgement, what was the overall flavour of this sit? (e.g., calm, restless, sleepy, focused, agitated, clear, dull))