- Meditation log
- Voice note to a friend who, in response to me saying this is my fifth day in a row, said: “nice one! Have you noticed any benefits?”
- Date & Time: 2025-07-31
- Duration: 1 hour
- Technique: Ānāpānasati (Anapanasati)
- Summary of the Sit:
- Some progress!
- For what I’m pretty sure is the first time, I had a few instances of forgetting my breath for 1-2 seconds and then immediately remembering (“sati”) again
- Still many 1-5 minute stretches of being totally lost in thought. Still like 99% distracted I’d say
- I started experimenting with counting my breaths for a crutch too
- Key Takeaway / Question:
- Try a full sit where I count my breaths (for a crutch)
- Stretch before sitting! I’ve got crazy DOMS today
