- Meditation log
- Date & Time: 2025-07-27
- Duration: 1 hour
- Technique: Ānāpānasati (Anapanasati)
- Summary of the Sit:
- God awful, lmao. Like 99.9% distracted.
- But, was incredibly easy to sit for the full hour - didn’t have a single thought of “maybe I’ll stop now”, thanks to the timelapse accountability
- Key Takeaway / Question:
- Just keep going! This “monkey mind”/waterfall mind part is just the worst part. I’ve progressed beyond this point before!
Timelapse!
- Vibe coded a thing to take a photo of me every 5 mins
- With timestamps to prove that I did the full time
- Workflow is “message my friends that I’m gonna sit for an hour and if I fail I pay them £10 each”, then share the gif as proof
- Made sitting for 1 hour exponentially easier, so good
