- Meditation log
- Date & Time: 2025-08-01 12:00
- Duration: 1 hour
- Technique: Ānāpānasati (Anapanasati)
- Summary of the Sit:
- Super distracted
- Starting to worry that I’m not improving
- However, I have found that counting is helping somewhat
- I also tried a thing of “when I remember to return to the breath, also relax”, which hopefully will create a bit of a more potent reward mechanism
- I might also try doing 10-30 mins right before bed to get some more reps in
- Key Takeaway / Question:
- I think I should read a bit of “The Mind Illuminated” to see if there are any tips for my current stage (which is probably stage 1 or 2, from that book’s framework?)