I’m in an ~accountability group with 2 friends where we post what we’ll do each day and then review how the day went. Aim is to be super light-touch and just to provide some social accountability
Thur 2025-10-23
Standup
- Codependents Anonymous sponsor assignments (round 1)
- Read 3-5 chapters of alcoholics anonymous book
- Listen to 1 meeting recording
- Prepare to run authentic relating workshop
- Figure out if I want to talk with team member of “Happier” (meditation app) about part-time work for them (call clashes with AR workshop and doesn’t feel super alive, but could be worth a call)
- Message 3 more people re: doing 1:1s at EA hotel to get to know them more
Turned down a call with a CoDA person which felt good, didn’t believe his logic, didn’t endorse it.
Wed 2025-10-22
End-of-day
- Got up at 10am, no alarm, felt good
- In-house gym, Scaring the Hoes on a speaker, sang Cameron Winter in the shower
- Coffee at nice cafe with someone I haven’t spoken to 1:1 yet at the EA hotel, was good
- IFS session 4 with Jan
- Aletheia session 3 or 4 with Brent
- Sent Simmo 3 looms of me reading his newest substack post and critiquing it (uh, roasting it)
- First call with potential codependents anonymous sponsor
- Singing + guitar in living room with ~5 people (first nice group hang at EA hotel) → highlights were Red Wine Supernova by Chappell Roan and Love Is Embarrassing by Olivia Rodrigo