So lame, but Iβm superrrr fried from the work trial
Tomorrow I think I want to return to 1 hour long sits, or at least, think about duration. Iβve been wondering if 1 hour is excessive when youβre a beginner (but then, itβs what I did during the Finderβs course, and it go me to access concentration)
Wed 2025-08-06
only 10 mins, wah. should have messaged my friends to create accountability
Feel really fried after a day of the work trial
Tue 2025-08-05
Left it too late and broke my 8-day β1 hour long sitsβ streak!
Did 30 minutes from 23:30, intending to do an hour, but started to fall asleep during the sit
Goodbye to my 9 day streak! But itβs no worries. Back on the horse tomorrow, at an earlier time π
10:00, did 10 mins β wonβt make a report because it was short
23:00, did ~13 mins β super distracted
This is the hardest part of the journey! Super distracted, no clear benefits, feel like Iβm failing. But itβs ok, itβs normal to have very poor shamatha at the start