"How can I improve the quality of my lived experience?"

• Home Page

• 1 paragraph manifesto 2025-08-23 → There are things that I do which are silly and reduce the quality of my lived experience, e.g., rumination about my family. Doing a ridiculousness audit to create a simple log of these things that would clear up a lot of cognitive capacity per day if addressed would be very powerful. E.g., meditation to weaken/break the 4th and 5th fetters (craving and aversion), so that when a family member frustrates me, I notice “the gap” and don’t habitually go into a thought spiral.

• 2025-09-08 update

  • Post “Ship It Week”, it feels like the thing is just “live in flow, do what feels good”, which tbf I did know in my consensus-ism post
    • Ship It Week log
  • Creating stuff and spending time with people as the thing! “Heal” in community, not solo!

---

1. Identify things that reduce quality of life

• Skillful vs Unskillful Mind
• Ridiculousness audits

2. Take actions

• Increasing the skillfulness of my mind, log 🪵
• “How do I look after my body?”