📝 Alex's scrapbook

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Tag: growth

238 items with this tag.

Apr 02, 2026
Healing & Personal Growth
Apr 02, 2026
Meditation & Contemplative Practice
- growth/meditation
- growth/contemplative-practice
Apr 02, 2026
ORI & Post-Rationalism
- ori
- growth/post-rationalism
Apr 02, 2026
MCTB
- growth/meditation
- growth/contemplative-practice
Apr 02, 2026
ORI
- ori
- growth/post-rationalism
Apr 02, 2026
Jhana 1
- growth/meditation
- growth/contemplative-practice
Apr 02, 2026
Jhana 2
- growth/meditation
- growth/contemplative-practice
Apr 02, 2026
Terms that aren't clear
- growth/consensus-ism
Apr 02, 2026
Various sub-beliefs in false beliefs
- growth/consensus-ism
Apr 02, 2026
Wittgenstein
- growth/consensus-ism
Apr 02, 2026
Access concentration
- growth/meditation
- growth/contemplative-practice
Apr 02, 2026
People
- growth/consensus-ism
Apr 02, 2026
Stuff from my personal obsidian vault
- growth/consensus-ism
Apr 02, 2026
What if it makes me lazy (to follow my genuine desires)
- growth/consensus-ism
Apr 02, 2026
Tips for living this way
- growth/consensus-ism
Apr 02, 2026
Guy, Rivalvoices, nosilverv
- growth/consensus-ism
Apr 02, 2026
Mark L
- growth/consensus-ism
Apr 02, 2026
Michael Stroe
- growth/consensus-ism
Apr 02, 2026
People working on similar things
- growth/consensus-ism
Apr 02, 2026
Sasha Chapin
- growth/consensus-ism
Apr 02, 2026
Simply The Seen
- growth/consensus-ism
Apr 02, 2026
Books and sources
- growth/consensus-ism
Apr 02, 2026
Decartes' Error
- growth/consensus-ism
Apr 02, 2026
Mastering the Core Teachings of the Buddha
- growth/consensus-ism
Apr 02, 2026
Saints and Psychopaths
- growth/consensus-ism
Apr 02, 2026
This is a skill - try it!
- growth/consensus-ism
Apr 02, 2026
Home Page
- growth/consensus-ism
Apr 02, 2026
What if what I want to do is be lazy?
- growth/consensus-ism
Apr 02, 2026
History of emotions (ChatGPT)
- growth/consensus-ism
Apr 02, 2026
Importance of dialogue
- growth/consensus-ism
Apr 02, 2026
More Knowledgable Other
- growth/consensus-ism
Apr 02, 2026
Unconditional Positive Regard
- growth/consensus-ism
Apr 02, 2026
Vygotsky
- growth/consensus-ism
Apr 02, 2026
Zone of Proximal Development
- growth/consensus-ism
Apr 02, 2026
4 Path Model of Enlightenment
- growth/consensus-ism
Apr 02, 2026
Alexithymia
- growth/consensus-ism
Apr 02, 2026
Clean vs dirty fuel
- growth/consensus-ism
Apr 02, 2026
Listening to your body
- growth/consensus-ism
Apr 02, 2026
Pendulation
- growth/consensus-ism
Apr 02, 2026
Second Darts
- growth/consensus-ism
Apr 02, 2026
The 3 horsemen of motivation
- growth/consensus-ism
Apr 02, 2026
Feel your feelings
- growth/consensus-ism
Apr 02, 2026
Gendlin's Focusing
- growth/consensus-ism
Apr 02, 2026
Guy (@nosilverv) - sensations vs imaginations model
- growth/consensus-ism
Apr 02, 2026
Layer 2 being foregrounded to layer 1 being foregrounded
- growth/consensus-ism
Apr 02, 2026
Layer 2 (imaginations)
- growth/consensus-ism
Apr 02, 2026
Second Dart feelings
- growth/consensus-ism
Apr 02, 2026
False beliefs exist in layer 2
- growth/consensus-ism
Apr 02, 2026
I don't know what to do
- growth/consensus-ism
Apr 02, 2026
Distrusting our sense data
- growth/consensus-ism
Apr 02, 2026
I can't trust my emotions
- growth/consensus-ism
Apr 02, 2026
I have competing desires and have to compromise
- growth/consensus-ism
Apr 02, 2026
I should push through resistance
- growth/consensus-ism
Apr 02, 2026
It's selfish to do what I want
- growth/consensus-ism
Apr 02, 2026
Trusting my emotions will make me irrational
- growth/consensus-ism
Apr 02, 2026
The core false belief → "Something I'm feeling is bad to feel"
- growth/consensus-ism
Apr 02, 2026
Confusion and feeling bad
- growth/consensus-ism
Apr 02, 2026
Getting stuck
- growth/consensus-ism
Apr 02, 2026
Tension and avoidance
- growth/consensus-ism
Apr 02, 2026
All feelings are good
- growth/consensus-ism
Apr 02, 2026
Feelings are signal
- growth/consensus-ism
Apr 02, 2026
Feelings don't contain false info
- growth/consensus-ism
Apr 02, 2026
No Guessing Rule
- growth/consensus-ism
Apr 02, 2026
One unitary preference (no parts)
- growth/consensus-ism
Apr 02, 2026
You will always have the info to make the next best action
- growth/consensus-ism
Apr 02, 2026
Happiness and productivity
- growth/consensus-ism
Apr 02, 2026
What about unknown unknowns?
- growth/consensus-ism
Apr 02, 2026
What if it starts to feel bad?
- growth/consensus-ism
Apr 02, 2026
Consensus-ism summary
- growth/consensus-ism
Apr 02, 2026
Flow state
- growth/consensus-ism
Apr 02, 2026
Where does consensus-ism come from?
- growth/consensus-ism
Apr 02, 2026
Consonance (AKA consensus)
- growth/consensus-ism
Apr 02, 2026
Dissonance
- growth/consensus-ism
Apr 02, 2026
Feelings
- growth/consensus-ism
Apr 02, 2026
First Dart feelings
- growth/consensus-ism
Apr 02, 2026
Layer 1 (perceptions, ultimate reality)
- growth/consensus-ism
Apr 02, 2026
Confusing yourself with language
- growth/consensus-ism
Apr 02, 2026
First Dart vs Second Dart
- growth/consensus-ism
Apr 02, 2026
Era 23 - job hunting at my mum's, family therapy
Apr 02, 2026
Goenka vipassana meditation retreat in a jungle in Thailand
Apr 02, 2026
Mick Jenkins – The Healing Component
Apr 02, 2026
Era 23 - Job hunting at my mum's, family therapy - albums
Apr 02, 2026
ORI idea - Problems are actually already solved
Apr 02, 2026
ORI idea - the universe (you're a cell inside an organism)
Apr 02, 2026
ORI update & open questions, 2025-08-05
Apr 02, 2026
ORI idea - Destigmatise being dumb
Apr 02, 2026
What makes post-rationalism post-rationalism?
Apr 02, 2026
My model of ORI, 2025-06-23
Apr 02, 2026
"What does it mean to be in ORI?" (Open Question)
Apr 02, 2026
Theory of change for how writing your own Socratic dialogues "works"
Apr 02, 2026
Second round of learning from Ward Farnworth's book on the Socratic method
Apr 02, 2026
The terrible pedagogy of (Michael Kerr's version of) Bowen Family Systems Theory
Apr 02, 2026
How to think in a rigorous way
Apr 02, 2026
How to use the Socratic method with other people
Apr 02, 2026
02. Book list re learning how to think
Apr 02, 2026
03. Manifesto - "Why I Should Learn the Socratic Method"
Apr 02, 2026
04. Path to becoming Socratic (AKA, what I don't know yet)
Apr 02, 2026
05. Learning the Socratic method, part 1 → the rationale (WIP)
Apr 02, 2026
06. Learning the Socratic method, part 1 → the rationale
Apr 02, 2026
07. Learning the Socratic method, part 2 → the "how"
Apr 02, 2026
01. Writing up my own Socratic dialogues
Apr 02, 2026
DJing - day 1 (2025-11-13)
- growth
Apr 02, 2026
DJing
- growth
Apr 02, 2026
I'm locking in some deliverables!
- growth
Apr 02, 2026
Imagining that my "open questions" are actually solved by prediction markets of experts, 2025-08-23
- growth
Apr 02, 2026
My relationship with Twitter and tweeting, 2025-08-23
- growth
Apr 02, 2026
My relationship with making Youtube videos, 2025-08-23
- growth
Apr 02, 2026
My relationship with writing on Substack, 2025-08-23
Apr 02, 2026
Ridiculousness audit 2025-08-23
- growth
Apr 02, 2026
Ridiculousness audits
- growth
Apr 02, 2026
The state of my "network of people working on the same stuff", 2025-08-23
- growth
Apr 02, 2026
The state of my in-person community, 2025-08-23
- growth
- social
Apr 02, 2026
Gemini Socrates - Outcapped
- thinking
- growth
Apr 02, 2026
Handling my feelings about doing an FRI work test
- thinking
- growth
Apr 02, 2026
I am now making money!
- thinking
- growth
Apr 02, 2026
Money is a solved issue
- thinking
- growth
Apr 02, 2026
My July 2025 spending
- thinking
- growth
Apr 02, 2026
Gathering PAN slash global health open questions
- thinking
- growth
Apr 02, 2026
Global Health flashcards from day 3
- thinking
- growth
Apr 02, 2026
Global Health flashcards from day 4
- thinking
- growth
Apr 02, 2026
PAN orientation, day 3
- thinking
- growth
Apr 02, 2026
PAN top-down model, day 2
- thinking
- growth
Apr 02, 2026
Twitch stream 2025-06-27 - reading a report and making flashcards
- thinking
- growth
Apr 02, 2026
Twitch stream 2025-06-27 - reviewing WHO and COVID response flashcards
- thinking
- growth
Apr 02, 2026
Twitch stream 2025-06-28 - Top-down model of Pandemic Action Network
- thinking
- growth
Apr 02, 2026
Why work at Pandemic Action Network?
- thinking
- growth
Apr 02, 2026
🧪 Pandemic Action Network
- thinking
- growth
Apr 02, 2026
Preparing for post-job application feedback call
- thinking
- growth
Apr 02, 2026
Setting a contractor fee for Outcapped
- thinking
- growth
Apr 02, 2026
What actually is the FRI role?
- thinking
- growth
Apr 02, 2026
Working with Rob at Outcapped, parent page
- thinking
- growth
Apr 02, 2026
"How should I make money?" (Open Question)
- thinking
- growth
Apr 02, 2026
Making money - log 🪵
- thinking
- growth
Apr 02, 2026
Aha, maybe I'm a "professional meta-cognitionist", lol
- thinking
- growth
Apr 02, 2026
Do I want to do a call with Happier?
- thinking
- growth
Apr 02, 2026
Model of "Centre for Effective Altruism"
- thinking
- growth
Apr 02, 2026
Excited to be employed as a (self-described) Kegan 4
- thinking
- growth
Apr 02, 2026
FRI (Parent Page)
- thinking
- growth
Apr 02, 2026
Model of FRI
- thinking
- growth
Apr 02, 2026
Why work for FRI
- thinking
- growth
Apr 02, 2026
Call with my friend "S" - 2025-06-23 2
- growth
- personal-history
Apr 02, 2026
Call with my friend "S" - 2025-06-23
- growth
- personal-history
Apr 02, 2026
Current family project open questions
- growth
- personal-history
Apr 02, 2026
Going to family therapy with my mum!
Apr 02, 2026
Helping family - open questions
- growth
- personal-history
Apr 02, 2026
I saw a family therapist yesterday
- growth
- personal-history
Apr 02, 2026
Is it unethical to take my mum to family therapy?
Apr 02, 2026
It's my Dad's birthday today
- growth
- personal-history
Apr 02, 2026
Learning about adoption in the UK
Apr 02, 2026
Learning about ozempic
- growth
- personal-history
Apr 02, 2026
Meta - about the "how can I help my family" project 1
- growth
- personal-history
Apr 02, 2026
Meta - about the "how can I help my family" project 2
- growth
- personal-history
Apr 02, 2026
Meta - about the "how can I help my family" project 3
- growth
- personal-history
Apr 02, 2026
Meta - about the "how can I help my family" project
- growth
- personal-history
Apr 02, 2026
Microsolidarity crew call 2025-06-25 1
- growth
- personal-history
Apr 02, 2026
Microsolidarity crew call 2025-06-25 2
- growth
- personal-history
Apr 02, 2026
Microsolidarity crew call 2025-06-25 3
- growth
- personal-history
Apr 02, 2026
Microsolidarity crew call 2025-06-25
- growth
- personal-history
Apr 02, 2026
NVC flashcards
- growth
- personal-history
Apr 02, 2026
Other people working on the "parents as spiritual practice" thing
- growth
- personal-history
Apr 02, 2026
Starting "Growing Yourself Up - How to Bring Your Best to All of Life's Relationships
- growth
- personal-history
Apr 02, 2026
The ACES study
- growth
- personal-history
Apr 02, 2026
Visual metaphors for the "how can I help my family" project 1
- growth
- personal-history
Apr 02, 2026
Visual metaphors for the "how can I help my family" project 2
- growth
- personal-history
Apr 02, 2026
Visual metaphors for the "how can I help my family" project 3
- growth
- personal-history
Apr 02, 2026
Visual metaphors for the "how can I help my family" project
- growth
- personal-history
Apr 02, 2026
What I currently know about Bowen family systems theory
Apr 02, 2026
"How do I look after my body?"
- fitness
- growth
Apr 02, 2026
Workout log
- fitness
- growth
Apr 02, 2026
"How can I change how to orient to my family?" (Open Question)
- growth
- personal-history
Apr 02, 2026
Bowen family systems - flashcards
Apr 02, 2026
Call with my friend "S" - 2025-06-23 1
- growth
- personal-history
Apr 02, 2026
Sit 002 report
Apr 02, 2026
Sit 003 report
Apr 02, 2026
Sit 004 report
Apr 02, 2026
Sit 005 report
Apr 02, 2026
Sit 006 report
Apr 02, 2026
Sit 007 report
Apr 02, 2026
Sit 008 report
Apr 02, 2026
Sit 009 report
Apr 02, 2026
Sit 010 report
Apr 02, 2026
Sit 011 report
Apr 02, 2026
Switching to open awareness practice 2025-08-08 (sit 010)
Apr 02, 2026
Memory Reconsolidation
- growth/healing
- growth
Apr 02, 2026
My meditation journey so far (2025-07-20)
Apr 02, 2026
So you want to learn about the post-rationalist "healing" space? (2025-11-10)
Apr 02, 2026
TRE (Trauma Release Exercises)
Apr 02, 2026
Unlocking the Emotional Brain
- growth/healing
- growth
Apr 02, 2026
Vygotsky
- growth/healing
- growth
Apr 02, 2026
Who am I to criticise my parents?
- growth/healing
- growth
Apr 02, 2026
Consensus-ism coaching - what's in it for me? 2025-11-04
Apr 02, 2026
Consensus-ism index
- growth/consensus-ism
- growth
Apr 02, 2026
45 Days to Awakening course
- growth/healing
- growth
Apr 02, 2026
Deep Okayness
- growth/healing
- growth
Apr 02, 2026
Enlightenment is possible
- growth/healing
- growth
Apr 02, 2026
Existential Kink
- growth/healing
- growth
Apr 02, 2026
Gendlin's Focusing
- growth/healing
- growth
Apr 02, 2026
Ideal Parent Figure Protocol is clearly the thing actually
- growth/healing
- growth
Apr 02, 2026
Ideal Parent Figure Protocol
- growth/healing
- growth
Apr 02, 2026
Internal Family Systems therapy
- growth/healing
- growth
Apr 02, 2026
Jhanas
Apr 02, 2026
Jhourney meditation retreat
Apr 02, 2026
Lefkoe Belief Updating
- growth/healing
- growth
Apr 02, 2026
Increasing the skillfulness of my mind, log (2025)
Apr 02, 2026
Kensho
Apr 02, 2026
Meditation parent page
Apr 02, 2026
2025-07-22 meditation open questions
Apr 02, 2026
Airpods are kind of insidious
Apr 02, 2026
Fetters work 2025-08-23
Apr 02, 2026
Following aliveness
Apr 02, 2026
Going with the flow, consensus-ism, jesus take the wheel
Apr 02, 2026
I think I've solved "how do I meditate regularly"?
Apr 02, 2026
Meditation log
Apr 02, 2026
My podcast journey
Apr 02, 2026
Phase 1 of "healing" is complete
Apr 02, 2026
Sasha Chapin open awareness
Apr 02, 2026
Should I pay Michael Stroe to help me break aversion?
Apr 02, 2026
Simone Weil, David Foster Wallace, the Buddha
Apr 02, 2026
Skillful vs Unskillful Mind
Apr 02, 2026
The fetters model
Apr 02, 2026
Tpot, post-rationalism
Apr 02, 2026
Visual deconstruction via eye gazing and verbal debugging
Apr 02, 2026
Weakening fetters 4 and 5
Apr 02, 2026
Ānāpānasati (Anapanasati)
Apr 02, 2026
“'Handle your feelings about the task' is the zeroth item on any todo list"
Apr 02, 2026
Paper notebook
Apr 02, 2026
Sit 000 report
Apr 02, 2026
Sit 001 report
Apr 02, 2026
"How can I improve the quality of my lived experience?"
- growth
Apr 02, 2026
Launching consensus-ism coaching! (2024-06-06)
Apr 02, 2026
Why I needed consensus-ism so desperately (2023-07-14)
- creative
- growth/consensus-ism
Mar 15, 2026
Chanda
- growth/consensus-ism
Mar 14, 2026
Alex and Simmo doing first principles thinking, 2026-03-14
Mar 14, 2026
Claude first principles and "stop start continue optimise"
Mar 14, 2026
What my astrology sheds light on, 2026-03-14
- growth
- personal-history
Mar 04, 2026
Re wanting to learn how to think, 2026-03-04
- ori
- growth/post-rationalism
Feb 19, 2026
Poor education, and my decade of tanha, 2026-02-19
Feb 03, 2026
After the ORI "A" storm (2026-02-03)
- ori
- growth/post-rationalism

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