📝 Alex's scrapbook

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Tag: growth

237 items with this tag.

Aug 18, 2026
Healing & Personal Growth
Aug 18, 2026
Meditation & Contemplative Practice
- growth/meditation
- growth/contemplative-practice
Aug 18, 2026
ORI & Post-Rationalism
- ori
- growth/post-rationalism
Aug 18, 2026
Terms that aren't clear
- growth/consensus-ism
Aug 18, 2026
Various sub-beliefs in false beliefs
- growth/consensus-ism
Aug 18, 2026
Wittgenstein
- growth/consensus-ism
Aug 18, 2026
People
- growth/consensus-ism
Aug 18, 2026
Stuff from my personal obsidian vault
- growth/consensus-ism
Aug 18, 2026
What if it makes me lazy (to follow my genuine desires)
- growth/consensus-ism
Aug 18, 2026
Michael Stroe
- growth/consensus-ism
Aug 18, 2026
People working on similar things
- growth/consensus-ism
Aug 18, 2026
Sasha Chapin
- growth/consensus-ism
Aug 18, 2026
Simply The Seen
- growth/consensus-ism
Aug 18, 2026
Books and sources
- growth/consensus-ism
Aug 18, 2026
Decartes' Error
- growth/consensus-ism
Aug 18, 2026
Mastering the Core Teachings of the Buddha
- growth/consensus-ism
Aug 18, 2026
Saints and Psychopaths
- growth/consensus-ism
Aug 18, 2026
This is a skill - try it!
- growth/consensus-ism
Aug 18, 2026
Home Page
- growth/consensus-ism
Aug 18, 2026
Distrusting our sense data
- growth/consensus-ism
Aug 18, 2026
I can't trust my emotions
- growth/consensus-ism
Aug 18, 2026
I have competing desires and have to compromise
- growth/consensus-ism
Aug 18, 2026
I should push through resistance
- growth/consensus-ism
Aug 18, 2026
It's selfish to do what I want
- growth/consensus-ism
Aug 18, 2026
Trusting my emotions will make me irrational
- growth/consensus-ism
Aug 18, 2026
The core false belief → "Something I'm feeling is bad to feel"
- growth/consensus-ism
Aug 18, 2026
Confusion and feeling bad
- growth/consensus-ism
Aug 18, 2026
Getting stuck
- growth/consensus-ism
Aug 18, 2026
Tension and avoidance
- growth/consensus-ism
Aug 18, 2026
All feelings are good
- growth/consensus-ism
Aug 18, 2026
Feelings are signal
- growth/consensus-ism
Aug 18, 2026
Feelings don't contain false info
- growth/consensus-ism
Aug 18, 2026
No Guessing Rule
- growth/consensus-ism
Aug 18, 2026
One unitary preference (no parts)
- growth/consensus-ism
Aug 18, 2026
You will always have the info to make the next best action
- growth/consensus-ism
Aug 18, 2026
Happiness and productivity
- growth/consensus-ism
Aug 18, 2026
What about unknown unknowns?
- growth/consensus-ism
Aug 18, 2026
What if it starts to feel bad?
- growth/consensus-ism
Aug 18, 2026
What if what I want to do is be lazy?
- growth/consensus-ism
Aug 18, 2026
History of emotions (ChatGPT)
- growth/consensus-ism
Aug 18, 2026
Importance of dialogue
- growth/consensus-ism
Aug 18, 2026
More Knowledgable Other
- growth/consensus-ism
Aug 18, 2026
Unconditional Positive Regard
- growth/consensus-ism
Aug 18, 2026
Vygotsky
- growth/consensus-ism
Aug 18, 2026
Zone of Proximal Development
- growth/consensus-ism
Aug 18, 2026
4 Path Model of Enlightenment
- growth/consensus-ism
Aug 18, 2026
Alexithymia
- growth/consensus-ism
Aug 18, 2026
Clean vs dirty fuel
- growth/consensus-ism
Aug 18, 2026
Listening to your body
- growth/consensus-ism
Aug 18, 2026
Pendulation
- growth/consensus-ism
Aug 18, 2026
Second Darts
- growth/consensus-ism
Aug 18, 2026
The 3 horsemen of motivation
- growth/consensus-ism
Aug 18, 2026
Feel your feelings
- growth/consensus-ism
Aug 18, 2026
Gendlin's Focusing
- growth/consensus-ism
Aug 18, 2026
Tips for living this way
- growth/consensus-ism
Aug 18, 2026
Guy, Rivalvoices, nosilverv
- growth/consensus-ism
Aug 18, 2026
Mark L
- growth/consensus-ism
Aug 18, 2026
Consensus-ism summary
- growth/consensus-ism
Aug 18, 2026
Flow state
- growth/consensus-ism
Aug 18, 2026
Where does consensus-ism come from?
- growth/consensus-ism
Aug 18, 2026
Consonance (AKA consensus)
- growth/consensus-ism
Aug 18, 2026
Dissonance
- growth/consensus-ism
Aug 18, 2026
Feelings
- growth/consensus-ism
Aug 18, 2026
First Dart feelings
- growth/consensus-ism
Aug 18, 2026
Layer 1 (perceptions, ultimate reality)
- growth/consensus-ism
Aug 18, 2026
Confusing yourself with language
- growth/consensus-ism
Aug 18, 2026
First Dart vs Second Dart
- growth/consensus-ism
Aug 18, 2026
Guy (@nosilverv) - sensations vs imaginations model
- growth/consensus-ism
Aug 18, 2026
Layer 2 being foregrounded to layer 1 being foregrounded
- growth/consensus-ism
Aug 18, 2026
Layer 2 (imaginations)
- growth/consensus-ism
Aug 18, 2026
Second Dart feelings
- growth/consensus-ism
Aug 18, 2026
False beliefs exist in layer 2
- growth/consensus-ism
Aug 18, 2026
I don't know what to do
- growth/consensus-ism
Aug 18, 2026
Era 23 - Job hunting at my mum's, family therapy - albums
Aug 18, 2026
Mick Jenkins – The Healing Component
Aug 18, 2026
Era 23 - job hunting at my mum's, family therapy
Aug 18, 2026
Goenka vipassana meditation retreat in a jungle in Thailand
Aug 18, 2026
My model of ORI, 2025-06-23
Aug 18, 2026
ORI idea - Problems are actually already solved
Aug 18, 2026
ORI idea - the universe (you're a cell inside an organism)
Aug 18, 2026
ORI update & open questions, 2025-08-05
Aug 18, 2026
ORI idea - Destigmatise being dumb
Aug 18, 2026
What makes post-rationalism post-rationalism?
Aug 18, 2026
Theory of change for how writing your own Socratic dialogues "works"
Aug 18, 2026
"What does it mean to be in ORI?" (Open Question)
Aug 18, 2026
Second round of learning from Ward Farnworth's book on the Socratic method
Aug 18, 2026
The terrible pedagogy of (Michael Kerr's version of) Bowen Family Systems Theory
Aug 18, 2026
How to think in a rigorous way
Aug 18, 2026
How to use the Socratic method with other people
Aug 18, 2026
02. Book list re learning how to think
Aug 18, 2026
03. Manifesto - "Why I Should Learn the Socratic Method"
Aug 18, 2026
04. Path to becoming Socratic (AKA, what I don't know yet)
Aug 18, 2026
05. Learning the Socratic method, part 1 → the rationale (WIP)
Aug 18, 2026
06. Learning the Socratic method, part 1 → the rationale
Aug 18, 2026
07. Learning the Socratic method, part 2 → the "how"
Aug 18, 2026
01. Writing up my own Socratic dialogues
Aug 18, 2026
DJing - day 1 (2025-11-13)
- growth
Aug 18, 2026
DJing
- growth
Aug 18, 2026
I'm locking in some deliverables!
- growth
Aug 18, 2026
Imagining that my "open questions" are actually solved by prediction markets of experts, 2025-08-23
- growth
Aug 18, 2026
My relationship with Twitter and tweeting, 2025-08-23
- growth
Aug 18, 2026
My relationship with making Youtube videos, 2025-08-23
- growth
Aug 18, 2026
My relationship with writing on Substack, 2025-08-23
Aug 18, 2026
Ridiculousness audit 2025-08-23
- growth
Aug 18, 2026
Ridiculousness audits
- growth
Aug 18, 2026
The state of my "network of people working on the same stuff", 2025-08-23
- growth
Aug 18, 2026
The state of my in-person community, 2025-08-23
- growth
- social
Aug 18, 2026
Global Health flashcards from day 4
- thinking
- growth
Aug 18, 2026
PAN orientation, day 3
- thinking
- growth
Aug 18, 2026
PAN top-down model, day 2
- thinking
- growth
Aug 18, 2026
Twitch stream 2025-06-27 - reading a report and making flashcards
- thinking
- growth
Aug 18, 2026
Twitch stream 2025-06-27 - reviewing WHO and COVID response flashcards
- thinking
- growth
Aug 18, 2026
Twitch stream 2025-06-28 - Top-down model of Pandemic Action Network
- thinking
- growth
Aug 18, 2026
Why work at Pandemic Action Network?
- thinking
- growth
Aug 18, 2026
🧪 Pandemic Action Network
- thinking
- growth
Aug 18, 2026
Preparing for post-job application feedback call
- thinking
- growth
Aug 18, 2026
Setting a contractor fee for Outcapped
- thinking
- growth
Aug 18, 2026
What actually is the FRI role?
- thinking
- growth
Aug 18, 2026
Working with Rob at Outcapped, parent page
- thinking
- growth
Aug 18, 2026
"How should I make money?" (Open Question)
- thinking
- growth
Aug 18, 2026
Making money - log 🪵
- thinking
- growth
Aug 18, 2026
Aha, maybe I'm a "professional meta-cognitionist", lol
- thinking
- growth
Aug 18, 2026
Do I want to do a call with Happier?
- thinking
- growth
Aug 18, 2026
Model of "Centre for Effective Altruism"
- thinking
- growth
Aug 18, 2026
Excited to be employed as a (self-described) Kegan 4
- thinking
- growth
Aug 18, 2026
FRI (Parent Page)
- thinking
- growth
Aug 18, 2026
Model of FRI
- thinking
- growth
Aug 18, 2026
Why work for FRI
- thinking
- growth
Aug 18, 2026
Gemini Socrates - Outcapped
- thinking
- growth
Aug 18, 2026
Handling my feelings about doing an FRI work test
- thinking
- growth
Aug 18, 2026
I am now making money!
- thinking
- growth
Aug 18, 2026
Money is a solved issue
- thinking
- growth
Aug 18, 2026
My July 2025 spending
- thinking
- growth
Aug 18, 2026
Gathering PAN slash global health open questions
- thinking
- growth
Aug 18, 2026
Global Health flashcards from day 3
- thinking
- growth
Aug 18, 2026
"How can I change how to orient to my family?" (Open Question)
- growth
- personal-history
Aug 18, 2026
Bowen family systems - flashcards
Aug 18, 2026
Call with my friend "S" - 2025-06-23 1
- growth
- personal-history
Aug 18, 2026
Call with my friend "S" - 2025-06-23 2
- growth
- personal-history
Aug 18, 2026
Call with my friend "S" - 2025-06-23
- growth
- personal-history
Aug 18, 2026
Current family project open questions
- growth
- personal-history
Aug 18, 2026
Going to family therapy with my mum!
Aug 18, 2026
Helping family - open questions
- growth
- personal-history
Aug 18, 2026
I saw a family therapist yesterday
- growth
- personal-history
Aug 18, 2026
Is it unethical to take my mum to family therapy?
Aug 18, 2026
It's my Dad's birthday today
- growth
- personal-history
Aug 18, 2026
Learning about adoption in the UK
Aug 18, 2026
Learning about ozempic
- growth
- personal-history
Aug 18, 2026
Meta - about the "how can I help my family" project 1
- growth
- personal-history
Aug 18, 2026
Meta - about the "how can I help my family" project 2
- growth
- personal-history
Aug 18, 2026
Meta - about the "how can I help my family" project 3
- growth
- personal-history
Aug 18, 2026
Meta - about the "how can I help my family" project
- growth
- personal-history
Aug 18, 2026
Microsolidarity crew call 2025-06-25 1
- growth
- personal-history
Aug 18, 2026
Microsolidarity crew call 2025-06-25 2
- growth
- personal-history
Aug 18, 2026
Microsolidarity crew call 2025-06-25 3
- growth
- personal-history
Aug 18, 2026
Microsolidarity crew call 2025-06-25
- growth
- personal-history
Aug 18, 2026
NVC flashcards
- growth
- personal-history
Aug 18, 2026
Other people working on the "parents as spiritual practice" thing
- growth
- personal-history
Aug 18, 2026
Starting "Growing Yourself Up - How to Bring Your Best to All of Life's Relationships
- growth
- personal-history
Aug 18, 2026
The ACES study
- growth
- personal-history
Aug 18, 2026
Visual metaphors for the "how can I help my family" project 1
- growth
- personal-history
Aug 18, 2026
Visual metaphors for the "how can I help my family" project 2
- growth
- personal-history
Aug 18, 2026
Visual metaphors for the "how can I help my family" project 3
- growth
- personal-history
Aug 18, 2026
Visual metaphors for the "how can I help my family" project
- growth
- personal-history
Aug 18, 2026
What I currently know about Bowen family systems theory
Aug 18, 2026
"How do I look after my body?"
- fitness
- growth
Aug 18, 2026
Workout log
- fitness
- growth
Aug 18, 2026
Meditation log (2025)
Aug 18, 2026
Meditation parent page
Aug 18, 2026
2025-07-22 meditation open questions
Aug 18, 2026
Airpods are kind of insidious
Aug 18, 2026
Fetters work 2025-08-23
Aug 18, 2026
Following aliveness
Aug 18, 2026
Going with the flow, consensus-ism, jesus take the wheel
Aug 18, 2026
I think I've solved "how do I meditate regularly"?
Aug 18, 2026
My podcast journey
Aug 18, 2026
Phase 1 of "healing" is complete
Aug 18, 2026
Sasha Chapin open awareness
Aug 18, 2026
Should I pay Michael Stroe to help me break aversion?
Aug 18, 2026
Simone Weil, David Foster Wallace, the Buddha
Aug 18, 2026
Skillful vs Unskillful Mind
Aug 18, 2026
The fetters model
Aug 18, 2026
Tpot, post-rationalism
Aug 18, 2026
Visual deconstruction via eye gazing and verbal debugging
Aug 18, 2026
Weakening fetters 4 and 5
Aug 18, 2026
Ānāpānasati (Anapanasati)
Aug 18, 2026
“'Handle your feelings about the task' is the zeroth item on any todo list"
Aug 18, 2026
Paper notebook
Aug 18, 2026
Sit 000 report
Aug 18, 2026
Sit 001 report
Aug 18, 2026
Sit 002 report
Aug 18, 2026
Sit 003 report
Aug 18, 2026
Sit 004 report
Aug 18, 2026
Sit 005 report
Aug 18, 2026
Sit 006 report
Aug 18, 2026
Sit 007 report
Aug 18, 2026
Sit 008 report
Aug 18, 2026
Sit 009 report
Aug 18, 2026
Sit 010 report
Aug 18, 2026
Sit 011 report
Aug 18, 2026
Switching to open awareness practice 2025-08-08 (sit 010)
Aug 18, 2026
Memory Reconsolidation
- growth/healing
- growth
Aug 18, 2026
My meditation journey so far (2025-07-20)
Aug 18, 2026
So you want to learn about the post-rationalist "healing" space? (2025-11-10)
Aug 18, 2026
TRE (Trauma Release Exercises)
Aug 18, 2026
Unlocking the Emotional Brain
- growth/healing
- growth
Aug 18, 2026
Vygotsky
- growth/healing
- growth
Aug 18, 2026
Who am I to criticise my parents?
- growth/healing
- growth
Aug 18, 2026
Consensus-ism coaching - what's in it for me? 2025-11-04
Aug 18, 2026
Consensus-ism index
- growth/consensus-ism
- growth
Aug 18, 2026
"How can I improve the quality of my lived experience?"
- growth
Aug 18, 2026
45 Days to Awakening course
- growth/healing
- growth
Aug 18, 2026
Deep Okayness
- growth/healing
- growth
Aug 18, 2026
Enlightenment is possible
- growth/healing
- growth
Aug 18, 2026
Existential Kink
- growth/healing
- growth
Aug 18, 2026
Gendlin's Focusing
- growth/healing
- growth
Aug 18, 2026
Ideal Parent Figure Protocol is clearly the thing actually
- growth/healing
- growth
Aug 18, 2026
Ideal Parent Figure Protocol
- growth/healing
- growth
Aug 18, 2026
Internal Family Systems therapy
- growth/healing
- growth
Aug 18, 2026
Jhanas
Aug 18, 2026
Jhourney meditation retreat
Aug 18, 2026
Lefkoe Belief Updating
- growth/healing
- growth
Aug 18, 2026
Kensho
Aug 18, 2026
Launching consensus-ism coaching! (2024-06-06)
Aug 18, 2026
Why I needed consensus-ism so desperately (2023-07-14)
- creative
- growth/consensus-ism
Mar 15, 2026
Chanda
- growth/consensus-ism
Mar 14, 2026
Alex and Simmo doing first principles thinking, 2026-03-14
Mar 14, 2026
Claude first principles and "stop start continue optimise"
Mar 14, 2026
What my astrology sheds light on, 2026-03-14
- growth
- personal-history
Mar 04, 2026
Re wanting to learn how to think, 2026-03-04
- ori
- growth/post-rationalism
Feb 19, 2026
Poor education, and my decade of tanha, 2026-02-19
Feb 03, 2026
Access concentration
- growth/meditation
- growth/contemplative-practice
Feb 03, 2026
After the ORI "A" storm (2026-02-03)
- ori
- growth/post-rationalism
Feb 03, 2026
Jhana 1
- growth/meditation
- growth/contemplative-practice
Feb 03, 2026
Jhana 2
- growth/meditation
- growth/contemplative-practice
Feb 03, 2026
MCTB
- growth/meditation
- growth/contemplative-practice
Feb 03, 2026
ORI
- ori
- growth/post-rationalism

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