📝 Alex's scrapbook

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Tag: growth

238 items with this tag.

May 18, 2026
Healing & Personal Growth
May 18, 2026
Meditation & Contemplative Practice
- growth/meditation
- growth/contemplative-practice
May 18, 2026
ORI & Post-Rationalism
- ori
- growth/post-rationalism
May 18, 2026
ORI
- ori
- growth/post-rationalism
May 18, 2026
MCTB
- growth/meditation
- growth/contemplative-practice
May 18, 2026
Jhana 1
- growth/meditation
- growth/contemplative-practice
May 18, 2026
Jhana 2
- growth/meditation
- growth/contemplative-practice
May 18, 2026
Access concentration
- growth/meditation
- growth/contemplative-practice
May 18, 2026
People
- growth/consensus-ism
May 18, 2026
Stuff from my personal obsidian vault
- growth/consensus-ism
May 18, 2026
Terms that aren't clear
- growth/consensus-ism
May 18, 2026
Various sub-beliefs in false beliefs
- growth/consensus-ism
May 18, 2026
Wittgenstein
- growth/consensus-ism
May 18, 2026
What if it makes me lazy (to follow my genuine desires)
- growth/consensus-ism
May 18, 2026
The 3 horsemen of motivation
- growth/consensus-ism
May 18, 2026
Feel your feelings
- growth/consensus-ism
May 18, 2026
Gendlin's Focusing
- growth/consensus-ism
May 18, 2026
Tips for living this way
- growth/consensus-ism
May 18, 2026
Guy, Rivalvoices, nosilverv
- growth/consensus-ism
May 18, 2026
Mark L
- growth/consensus-ism
May 18, 2026
Michael Stroe
- growth/consensus-ism
May 18, 2026
People working on similar things
- growth/consensus-ism
May 18, 2026
Sasha Chapin
- growth/consensus-ism
May 18, 2026
Simply The Seen
- growth/consensus-ism
May 18, 2026
Books and sources
- growth/consensus-ism
May 18, 2026
Decartes' Error
- growth/consensus-ism
May 18, 2026
Mastering the Core Teachings of the Buddha
- growth/consensus-ism
May 18, 2026
Saints and Psychopaths
- growth/consensus-ism
May 18, 2026
This is a skill - try it!
- growth/consensus-ism
May 18, 2026
Home Page
- growth/consensus-ism
May 18, 2026
All feelings are good
- growth/consensus-ism
May 18, 2026
Feelings are signal
- growth/consensus-ism
May 18, 2026
Feelings don't contain false info
- growth/consensus-ism
May 18, 2026
No Guessing Rule
- growth/consensus-ism
May 18, 2026
One unitary preference (no parts)
- growth/consensus-ism
May 18, 2026
You will always have the info to make the next best action
- growth/consensus-ism
May 18, 2026
Happiness and productivity
- growth/consensus-ism
May 18, 2026
What about unknown unknowns?
- growth/consensus-ism
May 18, 2026
What if it starts to feel bad?
- growth/consensus-ism
May 18, 2026
What if what I want to do is be lazy?
- growth/consensus-ism
May 18, 2026
History of emotions (ChatGPT)
- growth/consensus-ism
May 18, 2026
Importance of dialogue
- growth/consensus-ism
May 18, 2026
More Knowledgable Other
- growth/consensus-ism
May 18, 2026
Unconditional Positive Regard
- growth/consensus-ism
May 18, 2026
Vygotsky
- growth/consensus-ism
May 18, 2026
Zone of Proximal Development
- growth/consensus-ism
May 18, 2026
4 Path Model of Enlightenment
- growth/consensus-ism
May 18, 2026
Alexithymia
- growth/consensus-ism
May 18, 2026
Clean vs dirty fuel
- growth/consensus-ism
May 18, 2026
Listening to your body
- growth/consensus-ism
May 18, 2026
Pendulation
- growth/consensus-ism
May 18, 2026
Second Darts
- growth/consensus-ism
May 18, 2026
Feelings
- growth/consensus-ism
May 18, 2026
First Dart feelings
- growth/consensus-ism
May 18, 2026
Layer 1 (perceptions, ultimate reality)
- growth/consensus-ism
May 18, 2026
Confusing yourself with language
- growth/consensus-ism
May 18, 2026
First Dart vs Second Dart
- growth/consensus-ism
May 18, 2026
Guy (@nosilverv) - sensations vs imaginations model
- growth/consensus-ism
May 18, 2026
Layer 2 being foregrounded to layer 1 being foregrounded
- growth/consensus-ism
May 18, 2026
Layer 2 (imaginations)
- growth/consensus-ism
May 18, 2026
Second Dart feelings
- growth/consensus-ism
May 18, 2026
False beliefs exist in layer 2
- growth/consensus-ism
May 18, 2026
I don't know what to do
- growth/consensus-ism
May 18, 2026
Distrusting our sense data
- growth/consensus-ism
May 18, 2026
I can't trust my emotions
- growth/consensus-ism
May 18, 2026
I have competing desires and have to compromise
- growth/consensus-ism
May 18, 2026
I should push through resistance
- growth/consensus-ism
May 18, 2026
It's selfish to do what I want
- growth/consensus-ism
May 18, 2026
Trusting my emotions will make me irrational
- growth/consensus-ism
May 18, 2026
The core false belief → "Something I'm feeling is bad to feel"
- growth/consensus-ism
May 18, 2026
Confusion and feeling bad
- growth/consensus-ism
May 18, 2026
Getting stuck
- growth/consensus-ism
May 18, 2026
Tension and avoidance
- growth/consensus-ism
May 18, 2026
Consensus-ism summary
- growth/consensus-ism
May 18, 2026
Flow state
- growth/consensus-ism
May 18, 2026
Where does consensus-ism come from?
- growth/consensus-ism
May 18, 2026
Consonance (AKA consensus)
- growth/consensus-ism
May 18, 2026
Dissonance
- growth/consensus-ism
May 18, 2026
Era 23 - job hunting at my mum's, family therapy
May 18, 2026
Goenka vipassana meditation retreat in a jungle in Thailand
May 18, 2026
Mick Jenkins – The Healing Component
May 18, 2026
ORI idea - Destigmatise being dumb
May 18, 2026
What makes post-rationalism post-rationalism?
May 18, 2026
Era 23 - Job hunting at my mum's, family therapy - albums
May 18, 2026
My model of ORI, 2025-06-23
May 18, 2026
ORI idea - Problems are actually already solved
May 18, 2026
ORI idea - the universe (you're a cell inside an organism)
May 18, 2026
ORI update & open questions, 2025-08-05
May 18, 2026
"What does it mean to be in ORI?" (Open Question)
May 18, 2026
The terrible pedagogy of (Michael Kerr's version of) Bowen Family Systems Theory
May 18, 2026
Theory of change for how writing your own Socratic dialogues "works"
May 18, 2026
Second round of learning from Ward Farnworth's book on the Socratic method
May 18, 2026
How to think in a rigorous way
May 18, 2026
How to use the Socratic method with other people
May 18, 2026
03. Manifesto - "Why I Should Learn the Socratic Method"
May 18, 2026
04. Path to becoming Socratic (AKA, what I don't know yet)
May 18, 2026
05. Learning the Socratic method, part 1 → the rationale (WIP)
May 18, 2026
06. Learning the Socratic method, part 1 → the rationale
May 18, 2026
07. Learning the Socratic method, part 2 → the "how"
May 18, 2026
01. Writing up my own Socratic dialogues
May 18, 2026
02. Book list re learning how to think
May 18, 2026
Ridiculousness audits
- growth
May 18, 2026
The state of my "network of people working on the same stuff", 2025-08-23
- growth
May 18, 2026
The state of my in-person community, 2025-08-23
- growth
- social
May 18, 2026
PAN top-down model, day 2
- thinking
- growth
May 18, 2026
Twitch stream 2025-06-27 - reading a report and making flashcards
- thinking
- growth
May 18, 2026
Twitch stream 2025-06-27 - reviewing WHO and COVID response flashcards
- thinking
- growth
May 18, 2026
Twitch stream 2025-06-28 - Top-down model of Pandemic Action Network
- thinking
- growth
May 18, 2026
Why work at Pandemic Action Network?
- thinking
- growth
May 18, 2026
🧪 Pandemic Action Network
- thinking
- growth
May 18, 2026
Preparing for post-job application feedback call
- thinking
- growth
May 18, 2026
Setting a contractor fee for Outcapped
- thinking
- growth
May 18, 2026
What actually is the FRI role?
- thinking
- growth
May 18, 2026
Working with Rob at Outcapped, parent page
- thinking
- growth
May 18, 2026
DJing - day 1 (2025-11-13)
- growth
May 18, 2026
DJing
- growth
May 18, 2026
I'm locking in some deliverables!
- growth
May 18, 2026
Imagining that my "open questions" are actually solved by prediction markets of experts, 2025-08-23
- growth
May 18, 2026
My relationship with Twitter and tweeting, 2025-08-23
- growth
May 18, 2026
My relationship with making Youtube videos, 2025-08-23
- growth
May 18, 2026
My relationship with writing on Substack, 2025-08-23
May 18, 2026
Ridiculousness audit 2025-08-23
- growth
May 18, 2026
Model of FRI
- thinking
- growth
May 18, 2026
Why work for FRI
- thinking
- growth
May 18, 2026
Gemini Socrates - Outcapped
- thinking
- growth
May 18, 2026
Handling my feelings about doing an FRI work test
- thinking
- growth
May 18, 2026
I am now making money!
- thinking
- growth
May 18, 2026
Money is a solved issue
- thinking
- growth
May 18, 2026
My July 2025 spending
- thinking
- growth
May 18, 2026
Gathering PAN slash global health open questions
- thinking
- growth
May 18, 2026
Global Health flashcards from day 3
- thinking
- growth
May 18, 2026
Global Health flashcards from day 4
- thinking
- growth
May 18, 2026
PAN orientation, day 3
- thinking
- growth
May 18, 2026
Visual metaphors for the "how can I help my family" project 1
- growth
- personal-history
May 18, 2026
Visual metaphors for the "how can I help my family" project 2
- growth
- personal-history
May 18, 2026
Visual metaphors for the "how can I help my family" project 3
- growth
- personal-history
May 18, 2026
Visual metaphors for the "how can I help my family" project
- growth
- personal-history
May 18, 2026
What I currently know about Bowen family systems theory
May 18, 2026
"How do I look after my body?"
- fitness
- growth
May 18, 2026
Workout log
- fitness
- growth
May 18, 2026
"How should I make money?" (Open Question)
- thinking
- growth
May 18, 2026
Making money - log 🪵
- thinking
- growth
May 18, 2026
Aha, maybe I'm a "professional meta-cognitionist", lol
- thinking
- growth
May 18, 2026
Do I want to do a call with Happier?
- thinking
- growth
May 18, 2026
Model of "Centre for Effective Altruism"
- thinking
- growth
May 18, 2026
Excited to be employed as a (self-described) Kegan 4
- thinking
- growth
May 18, 2026
FRI (Parent Page)
- thinking
- growth
May 18, 2026
Call with my friend "S" - 2025-06-23 2
- growth
- personal-history
May 18, 2026
Call with my friend "S" - 2025-06-23
- growth
- personal-history
May 18, 2026
Current family project open questions
- growth
- personal-history
May 18, 2026
Going to family therapy with my mum!
May 18, 2026
Helping family - open questions
- growth
- personal-history
May 18, 2026
I saw a family therapist yesterday
- growth
- personal-history
May 18, 2026
Is it unethical to take my mum to family therapy?
May 18, 2026
It's my Dad's birthday today
- growth
- personal-history
May 18, 2026
Learning about adoption in the UK
May 18, 2026
Learning about ozempic
- growth
- personal-history
May 18, 2026
Meta - about the "how can I help my family" project 1
- growth
- personal-history
May 18, 2026
Meta - about the "how can I help my family" project 2
- growth
- personal-history
May 18, 2026
Meta - about the "how can I help my family" project 3
- growth
- personal-history
May 18, 2026
Meta - about the "how can I help my family" project
- growth
- personal-history
May 18, 2026
Microsolidarity crew call 2025-06-25 1
- growth
- personal-history
May 18, 2026
Microsolidarity crew call 2025-06-25 2
- growth
- personal-history
May 18, 2026
Microsolidarity crew call 2025-06-25 3
- growth
- personal-history
May 18, 2026
Microsolidarity crew call 2025-06-25
- growth
- personal-history
May 18, 2026
NVC flashcards
- growth
- personal-history
May 18, 2026
Other people working on the "parents as spiritual practice" thing
- growth
- personal-history
May 18, 2026
Starting "Growing Yourself Up - How to Bring Your Best to All of Life's Relationships
- growth
- personal-history
May 18, 2026
The ACES study
- growth
- personal-history
May 18, 2026
Sit 010 report
May 18, 2026
Sit 011 report
May 18, 2026
Switching to open awareness practice 2025-08-08 (sit 010)
May 18, 2026
Memory Reconsolidation
- growth/healing
- growth
May 18, 2026
My meditation journey so far (2025-07-20)
May 18, 2026
So you want to learn about the post-rationalist "healing" space? (2025-11-10)
May 18, 2026
TRE (Trauma Release Exercises)
May 18, 2026
Unlocking the Emotional Brain
- growth/healing
- growth
May 18, 2026
Vygotsky
- growth/healing
- growth
May 18, 2026
Who am I to criticise my parents?
- growth/healing
- growth
May 18, 2026
Consensus-ism coaching - what's in it for me? 2025-11-04
May 18, 2026
Consensus-ism index
- growth/consensus-ism
- growth
May 18, 2026
"How can I change how to orient to my family?" (Open Question)
- growth
- personal-history
May 18, 2026
Bowen family systems - flashcards
May 18, 2026
Call with my friend "S" - 2025-06-23 1
- growth
- personal-history
May 18, 2026
Fetters work 2025-08-23
May 18, 2026
Following aliveness
May 18, 2026
Going with the flow, consensus-ism, jesus take the wheel
May 18, 2026
I think I've solved "how do I meditate regularly"?
May 18, 2026
Meditation log
May 18, 2026
My podcast journey
May 18, 2026
Phase 1 of "healing" is complete
May 18, 2026
Sasha Chapin open awareness
May 18, 2026
Should I pay Michael Stroe to help me break aversion?
May 18, 2026
Simone Weil, David Foster Wallace, the Buddha
May 18, 2026
Skillful vs Unskillful Mind
May 18, 2026
The fetters model
May 18, 2026
Tpot, post-rationalism
May 18, 2026
Visual deconstruction via eye gazing and verbal debugging
May 18, 2026
Weakening fetters 4 and 5
May 18, 2026
Ānāpānasati (Anapanasati)
May 18, 2026
“'Handle your feelings about the task' is the zeroth item on any todo list"
May 18, 2026
Paper notebook
May 18, 2026
Sit 000 report
May 18, 2026
Sit 001 report
May 18, 2026
Sit 002 report
May 18, 2026
Sit 003 report
May 18, 2026
Sit 004 report
May 18, 2026
Sit 005 report
May 18, 2026
Sit 006 report
May 18, 2026
Sit 007 report
May 18, 2026
Sit 008 report
May 18, 2026
Sit 009 report
May 18, 2026
45 Days to Awakening course
- growth/healing
- growth
May 18, 2026
Deep Okayness
- growth/healing
- growth
May 18, 2026
Enlightenment is possible
- growth/healing
- growth
May 18, 2026
Existential Kink
- growth/healing
- growth
May 18, 2026
Gendlin's Focusing
- growth/healing
- growth
May 18, 2026
Ideal Parent Figure Protocol is clearly the thing actually
- growth/healing
- growth
May 18, 2026
Ideal Parent Figure Protocol
- growth/healing
- growth
May 18, 2026
Internal Family Systems therapy
- growth/healing
- growth
May 18, 2026
Jhanas
May 18, 2026
Jhourney meditation retreat
May 18, 2026
Lefkoe Belief Updating
- growth/healing
- growth
May 18, 2026
Increasing the skillfulness of my mind, log (2025)
May 18, 2026
Kensho
May 18, 2026
Meditation parent page
May 18, 2026
2025-07-22 meditation open questions
May 18, 2026
Airpods are kind of insidious
May 18, 2026
"How can I improve the quality of my lived experience?"
- growth
May 18, 2026
Launching consensus-ism coaching! (2024-06-06)
May 18, 2026
Why I needed consensus-ism so desperately (2023-07-14)
- creative
- growth/consensus-ism
Mar 15, 2026
Chanda
- growth/consensus-ism
Mar 14, 2026
Alex and Simmo doing first principles thinking, 2026-03-14
Mar 14, 2026
Claude first principles and "stop start continue optimise"
Mar 14, 2026
What my astrology sheds light on, 2026-03-14
- growth
- personal-history
Mar 04, 2026
Re wanting to learn how to think, 2026-03-04
- ori
- growth/post-rationalism
Feb 19, 2026
Poor education, and my decade of tanha, 2026-02-19
Feb 03, 2026
After the ORI "A" storm (2026-02-03)
- ori
- growth/post-rationalism

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