📝 Alex's scrapbook

Recent notes

Meditation week 2 log (week of 2026-08-17)
Aug 17, 2026
2026-08-13
Aug 13, 2026
Initial aversion to somatic awareness practice, 2026-08-13
Aug 13, 2026

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3. Improving lived experience

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Meditation, phenomenology

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Paper notebook

Aug 18, 20260 min read

growth/meditation
growth/contemplative-practice
growth/healing
growth

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