- Increasing the skillfulness of my mind, log (2025)
- Date & Time: 2025-07-28 18:55
- Duration: 1 hour
- Technique: Ānāpānasati (Anapanasati)
- Summary of the Sit:
- Pretty damn distracted, but I do think I came back to my breath pretty often, even if only for 1-3 breaths
- Really not much sensation at the tips of my nostrils - much more inside my nose
- Key Takeaway / Question:
- Just keep going!
Timestamp, now with (totally real) Buddhist stats
- Watch my spine compress in real time!
