📝 Alex's scrapbook

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  • Virgo and Fiona (schema therapy)

    Apr 02, 2026

  • Axioms are the seeds, theorems are the trees

    Apr 02, 2026

  • Schema therapy Dave session 1

    Apr 02, 2026

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Meditation & Contemplative Practice

Meditation & Contemplative Practice

Apr 02, 20261 min read

  • growth/meditation
  • growth/contemplative-practice

2026-02

  • The two thorns analogy of Advaita Vedanta
  • Jhana 2
  • Jhana 1
  • MCTB
  • Access concentration
  • Do I finally have the “B” floor to meditate? (2026-02-03)

2025-11

  • 45 Days to Awakening course
  • Jhanas
  • Jhourney meditation retreat

2025-10

  • Goenka vipassana meditation retreat in a jungle in Thailand

2025-09

  • Sit 000 report
  • Sit 001 report
  • Sit 002 report
  • Sit 003 report
  • Sit 004 report
  • Sit 005 report
  • Sit 006 report
  • I think I’ve solved “how do I meditate regularly”?
  • Meditation parent page
  • Ānāpānasati (Anapanasati)
  • Sasha Chapin open awareness
  • Skillful vs Unskillful Mind
  • The fetters model
  • Weakening fetters 4 and 5
  • Increasing the skillfulness of my mind, log (2025)
  • Kensho

2025-08

  • Fetters work 2025-08-23

2025-07

  • My meditation journey so far (2025-07-20)
  • Should I meditate regularly? (2025-07-20)

Related

  • Healing & Personal Growth
  • ORI & Post-Rationalism

Graph View

  • 2026-02
  • 2025-11
  • 2025-10
  • 2025-09
  • 2025-08
  • 2025-07
  • Related

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