📝 Alex's scrapbook

Recent notes

  • Meditation week 2 log (week of 2026-08-17)

    Aug 17, 2026

  • 2026-08-13

    Aug 13, 2026

  • Initial aversion to somatic awareness practice, 2026-08-13

    Aug 13, 2026

Home

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2025

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3. Improving lived experience

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1. Healing

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Unlocking the Emotional Brain

Unlocking the Emotional Brain

Aug 18, 20261 min read

  • growth/healing
  • growth
  • See Kaj’s book summary here
  • See Scott Alexander’s Mental Mountains, where he shouts out the above as a more worth link
  • Memory Reconsolidation

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Backlinks

  • Memory Reconsolidation
  • Healing & Personal Growth

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