Notes on trauma healing, family systems, therapeutic modalities, and personal development. Lots of overlap with meditation and ORI.
- My Eras (index)
- Alex anthropology (parent page)
- What my astrology sheds light on, 2026-03-14
- Feedback, references
2026-03
2026-02
- Poor education, and my decade of tanha, 2026-02-19
- Getting back to Deep Okayness (vs Out-There-ism) (2026-02-14)
2026-01
2025-12
2025-11
- Kegan journey (3 to 4.5) 2025-11-16
- TRE (Trauma Release Exercises)
- Deep Okayness
- Lefkoe Belief Updating
- Unlocking the Emotional Brain
- Memory Reconsolidation
- Internal Family Systems therapy
- So you want to learn about the post-rationalist “healing” space? (2025-11-10)
- Gendlin’s Focusing
2025-10
2025-09
- Phase 1 of “healing” is complete
- The fetters model
- Weakening fetters 4 and 5
- What I currently know about Bowen family systems theory
- Learning about adoption in the UK
- Going to family therapy with my mum!