📝 Alex's scrapbook

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    Apr 02, 2026

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2025

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3. Improving lived experience

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1. Healing

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Meditation, phenomenology

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Sit reports

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Sit 011 report

Sit 011 report

Apr 02, 20261 min read

  • growth/meditation
  • growth/contemplative-practice
  • growth/healing
  • growth
  • Increasing the skillfulness of my mind, log (2025)
  • Date & Time: 22:20
  • Duration: 20 mins
  • Technique: Visual deconstruction via eye gazing and verbal debugging
  • Summary of the Sit:
    • Very cool and absorbing, dude
    • Watching my face decompose into an eigenface as I relax, and reconstruct when my eyes do the saccades thang (against my will, damnit)
    • ☝️ not at all creepy to experience, despite how horrifying this looks, lol
  • Key Takeaway / Question:


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  • Increasing the skillfulness of my mind, log (2025)

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