- It’s “something I’m feeling/experiencing is bad to feel/experience” - as if there’s a you separate from the experience
- It could be argued as being the same as a lack of secure attachment. “Ahh, this is bad, must push it away”, rather than feeling okay with what arises
- “I am bad because I feel xyz”
- Inner critic, negative inner voice, self-punishing dialogue
- Very similar, if not the same → “There’s something wrong (with this moment, with me)_”
- Aversion, second dart, ego-type stuff
Therefore “I must disown some feelings, not look at them, push them away”
Vs - “all feelings are good”
