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As discussed in Distrusting our sense data, it does make sense that we’re wary of our emotions, (as warned by e.g. the Ancient Greeks and Stoics, History of emotions (ChatGPT))
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But, this only makes sense for second dart feelings - that is, feeling spirals that grow to be much bigger than necessary
- (E.g., thought spirals about how our dad isn’t interested enough in us, causing us to feel really angry)