I don't know what to do

• Because I feel like The core false belief → “Something I’m feeling is bad to feel”, I’m disowning parts of my experience and refusing to look at them, and as such there’s a sense that I don’t know what to do (because blind spots)
  • Lulie calls this “fixation” → Getting stuck
• But, you actually always have access to the info you need to make the next right choice
  • You will always have the info to make the next best action
  • You do, via Feelings

”I don’t know what to do”

• I get used to averting my gave from looking inwards, because there’s stuff that I don’t want to feel
• I get used to being somewhat dissociated, basically
• I can’t find out the answers by introspecting, I need to look Out There