📝 Alex's scrapbook
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Virgo and Fiona (schema therapy)
Apr 02, 2026
Axioms are the seeds, theorems are the trees
Apr 02, 2026
Schema therapy Dave session 1
Apr 02, 2026
Home
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2025
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3. Improving lived experience
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1. Healing
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Meditation, phenomenology
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Notes
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Meditation log
Meditation log
Apr 02, 2026
1 min read
growth/meditation
growth/contemplative-practice
growth/healing
growth
Ported to
Increasing the skillfulness of my mind, log (2025)
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Backlinks
I think I've solved "how do I meditate regularly"?
Sit 000 report
Switching to open awareness practice 2025-08-08 (sit 010)
Daily progress updates, streaks
July 2025 review
Log per day - 2025